Creatine Monohydrate is one of the most effective dietary supplements for gaining size and muscle strength.

Over 95% of creatine is stored in skeletal muscle. By supplementing creatine monohydrate, we are able to increase the body’s store of creatine in the muscle tissue. The more creatine in muscle cells, the more explosive energy is available for the muscles to contract harder for a longer period of time. This has been proven to lead to dramatic increases in skeletal muscle size and strength.

Creatine Monohydrate increases water retention in the muscle cell itself. Increased water in the cell may help minimize protein breakdown (improve recovery) and further enhance growth.

Sci-Fit uses only 100% pure pharmaceutical grade creatine monohydrate to ensure maximum results.

368-0236 Sci-Fit Creatine Monohydrate 1000g Nutrition Facts Serving Size: 5 grams Amount Per Serving % Daily Value* Creatine Monohydrate 1000  g   *Percent Daily Values are based on a 2,000 calorie diet.   Recommended Use: Loading phase: Take 1 heaping teaspoon (5 grams) of creatine monohydrate 4 times daily with your favorite juice for five consecutive days. Maintenance Phase: After completing the loading phase, take 1 heaping teaspoon (5 grams) twice daily. Warning: Consult with a physician prior to any dietary supplementation. Keep out of the reach of children. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Sci-Fit at 800-468-5017