This oil is best for sautéing or stir-frying over medium high heat or, because of its neutral flavor, for baking. Great for making crisp crusts or chewy cookies. Trans fat free.

Spectrum Naturals Organic Coconut Oil is grown without the use of pesticides and is closer to nature than other coconut oils found on the market, which tend to be over-processed or hydrogenated. Organic Coconut Oil has a subtle coconut flavor. Coconut oil is extracted from the meat of the tropical coconut. It is 100% vegetable oil and vegan. Coconut oil's fatty acid profile consists of about 92% saturated fat, making it very stable and safe to store at room temperature.

Because of its natural stability, Spectrum's Organic Coconut Oil is a good alternative to butter and shortening for medium heat baking and sautéing. Organic Coconut Oil is not suitable for use at high heat levels. In addition to its long and successful history as a tropical culinary oil, coconut oil has been used for centuries as a body care product that nourishes, moisturizes and protects skin and hair.

Coconut Oil (Spectrum) - Average rating - Write a review Show Reviews Reviews 1 of 1 people found the following review helpful. December 05, 2008 Reviewer: A customer in Maryland This is a great oil to use instead of the extra virgin coconut oil when you don't want the taste of coconut. Perfect in place of cooking spray for coating the pan to make scrambled eggs. Was this review helpful to you? Yes  No

449-0001 Spectrum Coconut Oil, Refined, Organic 14 oz Nutrition Facts Serving Size: 1 Tbsp (14g) Servings Per Container: 28 Amount Per Serving % Daily Value* Total Calories 120         Calories From Fat 120      Total Fat 14g  g 22%       Saturated Fat 12  g 60%       Polyunsaturated Fat 1  g      Monounsaturated Fat 1  g      Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 0  mg 0%    Total Carbohydrates 0  g 0%    Protein 0  g   *Percent Daily Values are based on a 2,000 calorie diet. Certified organic by QAI (Quality Assurance International). No refrigeration necessary. Store in a cool, dry place. Ingredients: 100% mechanically (expeller) pressed naturally refined organic coconut oil.   Warning: Manufactured in a facility that uses dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, and wheat. Good manufacturing practices are used to prevent introduction of undeclared allergens. Certifications: kosher If you notice any errors in the information above, please let us know.